Amazing Anti Gravity Yoga

If you are know yoga then you must like below pictures and if you are not then you also like below yoga steps because its anti gravity yoga steps, Antigravity Yoga is the latest fad incarnation of yoga for New York’s fashion-conscious. A contraption consisting of a hammock suspended from the ceiling allows people to stretch in entirely new directions, including upside-down. AntiGravity Yoga is a fitness regimen designed by Christopher Harrison to increase one’s overall health and physical agility while having fun and creating beauty. The technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday athlete incorporating components from dance, Pilates and calisthenics. I think yoga is necessary for everyone but its really very helpful to dancers.

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